■ Guidance / Commentary: Yuto Kikuchi (Sapporo Daiichi High School Teacher)
■ Practical cooperation: Sapporo Daiichi High School
Make unwavering technology that makes the game look forward to it!
At Sapporo Daiichi High School, we aim to establish the theory of each technology in the off -season and practice it.. First, "Throw / Protect / Hit" Introducing the mechanism of movement with each technology. After that, we will enhance the technology while confirming the movement in subdivided practice.. The practice introduced is done at the indoor practice area because the ground cannot be used due to snow.. Because it is only practice that can be done in a narrow range, it can be said that it is suitable for teams sharing other club activities and grounds.. I'm looking forward to trying out technology in the game. Please create such a meaningful off -season with this work!
[Volume 1] Throw
We aim to establish the theory of pitching forms in order according to the flow of operation.. After that, we will introduce drills that are subdivided into subdivisions, such as body, shoulders, and elbow movements, as well as drills with drills..
■ Intraction
■ How to use the pitcher version
■ Mechanism of lower body movement
■ Reasons why the strength of the trunk is required
■ From release to follow -through
■ drill
◎ Practice weight shift using average stand
◎ Practice to prevent thrust
◎ Practice to replace the shoulders using pole
◎ Practice how to use elbows using bat
◎ Practice to twist the body using a balance ball
◎ Langunning throw
◎ Practice to cultivate fingers
■ Summary
[Volume 2] Protect
Check the operation of throwing and goro catching while practicing. Furthermore, check the operation to connect the two. In the drill, the practice of running throws and short bounds, and ultimately develop practice with a position in mind..
■ Intraction
■ Practice snapslaw
■ Practice of Goro catching ball
■ Practice from catching to creating the top
■ drill
◎ Practice of weight shift
◎ Practice to speed up while checking the movement
◎ Practice to face
◎ Running throwing practice
◎ Applying for grab whale
◎ Practice short bounds
◎ Practice in two players
◎ Practice of the recipient
■ Summary
[Volume 3] Hit
Check the form into two parts, the movement from creating the top and the movement at the time of swing.. After that, it will develop into practice that assumes a actual battle, such as a drill of swing and weight shift to bat control and slow and fast..
■ Intraction
■ Movement to make the top
■ Movement during swing
■ drill
◎ Practice to create a swing track
◎ Practice to transmit power by shifting weight
◎ Practice to create depth of meat points
◎ Practice to deal with even if it is broken by slow
■ Summary
■ How to plan the off -season
* It is a beautiful product only once viewed from a new one, but it is opened and used.. ● Everything in the photo is. ● Please understand that it is used goods to the last, and consider purchasing. (If you are nervous, please refrain from purchasing. )

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