SLEEP The best brain and body sleeping technology ★ You become smarter every time you sleep. ★ Sean Stevenson ★ Megumi Hanatsuka (translation) ★ Diamond company ★
Auction ends | 11 hours |
Bids | no |
Current price | ¥1,377 $10 |
Start price | ¥1,377 $10 |
Buy-now | ¥6,666 $46 |
Consumption tax | 0% included |
Seller | underthedestruction +12004 |
Condition | Used |
Start time | 2024-04-27T20:34:00+09:00 |
End time | 2024-04-28T20:34:00+09:00 |
Auto-prolongation | Turned on |
Lot number | l682318991 |
Seller position | Aichi-ken |
SLEEP The best brain and body sleeping technology ★ You become smarter every time you sleep. ★ Sean Stevenson ★ Megumi Hanatsuka (translation) ★ Diamond company ★ | |
Description of item | SLEEP The best brain and body sleeping technical book (soft cover) Sean Stevenson (Author), Megumi Hanatsuka (Translation) With Diamond Company Obi 2017/7/18 8th Print used goods. Introduction of content [National # 1 popular!] [TED, Fox News hot topic!] The strongest sleeping method that changed the life of 6.5 million people for the first time ――You become smarter every time you sleep. All of the sleeping methods at the forefront of the United States! The key to improving sleep quality is in the brain substance, eating, bed, sleeping posture, pajamas, all of the technologies of sleep.. In Japan, the world's most advanced (Sleeping technology for creating the best brain and body) ? It becomes a body that is easy to burn fat ? Create a bedroom to prevent aging ? The best room temperature for sleep is 15 ~ 20 ° C ? If you rely on "energy at 10 pm", you will be insomnia ? The best sleeping posture on your back Use 4 modes of EEG What should be suppressed is sugar, not fat ? Night exercise doesn't help for a good night's sleep ? Drink water as soon as you wake up in the morning The strongest sleep method that recovers all fatigue and maximizes brain performance. table of contents Chapter 1 Sleep affects everything in life Chapter 2 Create a sleep hormone yourself Chapter 3 Review how to use electronic devices Chapter 4 The caffeine curfew is 2:00 pm Chapter 5 Lower the temperature of the body Chapter 6 10:00 pm or sleep between 2:00 am Chapter 7 To improve the intestinal environment Chapter 8 Make the best bedroom Chapter 9 Enhance night life Chapter 10 Introducing any light Chapter 11 If you want to sleep well, you have to exercise Chapter 12 Do not bring your smartphone to your bedroom Chapter 13 Removing extra fat Chapter 14 The best drinking method that brings a good sleep Chapter 15 The best sleep is determined by the attitude of sleeping Chapter 16 Introduction to mindfulness for sleep Chapter 17 Do you really need a supplement? Chapter 18 Maximizing the function of the brain by getting up early Chapter 19 massage is effective for sleep Chapter 20 This is the best pajamas Chapter 21 Make your body touch nature Contents (from "BOOK" database) In Japan, the world's most advanced 21 "scientific sleep method", which recovers any fatigue and maximizes the performance of the brain, is the first to be released in Japan! Integration of meals, beds, sleeping postures, and pajamas.. 1512 |
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