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■ Title: 5 minutes a day ・ Funny at home, you will be healed and beautiful while healing and beautiful
■ Author: Chi Keroha Yamamuro
■ Number of pages: 63 pages
■ Publisher: Ritto Music
DVD is included. Because it is used, the appearance has a scratch, burns, and a feeling of use. There are some dirt and burns on the heavens, small mouths, and grounds. The text has a feeling of use, but there is no problem in using it without writing. Please refrain from those who care about scratches and dirt, those seeking perfection, nervous one. Because it is second-hand goods, please bid only for those who can understand. About accessories · appendix etc please contact us from the question column before bidding. Usually, we have listed accessories · appendix etc. when there is. Please note that depending on the product, it is not for sale, out of print, difficult to obtain, thinning, valuables, and rare items. Depending on the product, there are things that are higher than the list price for not-for-sale, out of print, hard-to-find, short-lived items, valuable items, rare items, so please note in advance. Content
A completely new exercise that has plenty of relaxation effects that incorporates the movement of hula This book is a DVD book that allows you to create a beautiful body line while dancing the popular Hawaiian dance "Hula".. Easy -to -understand lectures on the magazine and DVD for all new stretches and exercises that incorporate hula movements, which are effective for the five points of "bust", "lower abdominal", "lower abdominal", "hip", and "legs".. Even if you are a beginner or an apartment living, you can choose a course that matches your style and practice it.. Now, dance 5 minutes a day, relax your mind and body while relaxing to your heart's content.. [Why this book is healed and beautiful] ◎ 1 minute menu a day x 5 times = 5 minutes a day simple diet! Studio lesson feels in front of! ◎ The relaxed movement of the hula creates a feminine body line! ◎ Riding on the Hawaiian music!
Table of contents. Bust, flank, lower abdominal, hip, 1 minute menu for 3 beautiful lines ~ 4*70 minutes DVD video 5 ■ PART 1 Aloha Stretching Exercise 6 ■ Part 2 Beginning Fragments 7 ■ Part 3 Intermediate Fuller Exercise 8 ■ Part 4 Extra Dance
[Contents] ■ Part 1: Aloha Stretching Exercise ◎ 1-1 Bust stretch ◎ 1-2 stretch ◎ 1-3 Stretch on the lower abdomen ◎ 1-4 Hip stretch ◎ 1-5 legs stretch ■ Part 2: Beginner Froger Exercise ◎ 2-1 Bust Elementary Exercise ◎ 2-2 Beginner Exercise ◎ 2-3 Beginner Exercise ◎ 2-4 Hip Elementary Exercise ◎ 2-5 Beginner Exercise ■ PART 3: Intermediate Frus Exercise ◎ 3-1 Bust's intermediate exercise ◎ 3-2 Intermediate exercise on the flank ◎ 3-3 Intermediate exercise on the lower abdomen ◎ 3-4 Intermediate exercise ◎ 3-5 Intermediate exercise of 3-5 legs ■ Part 4: Extra dance ◎ This book is Reasons for "being healed and beautiful" ◎ How to use this book and DVD ◎ Fula Exercise Q & A ◎ Recommended programs for 5 minutes by purpose ◎ Hula term dictionary ◎ Hawaiian fashion & miscellaneous goods catalog ◎ Items to know more hula |
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Please check the "delivery method" column. We will ship in Japan or Yamato Transport (※). * Please note that the shipping company and shipping method cannot be specified for reasons such as product content and shipping timing. Because it becomes simple packaging to make it within the shipping regulation size, those who stick to the packing state should not bid. We will deliver it in crystal pack or cushion packing. |
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+ + + This item descriptionAuction Plate Maker 2Created with + + +No.251.002.005
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