Breath on the stairs, breathlessness, shallow and fast breathing] Age, lack of exercise, smoking lung functions only decrease, and at worst, lung diseases! Respiratory training to improve this situation. Rather, breathing is not expanding or shrinking, but breathing around the lungs (breathtaking and breathing muscles that breathe in breath) can be breathing by inflating or shrinking. doing. For this reason, respiratory training is recommended.. [Enhanced inhalation] It was recommended that the breathing muscles that breathed and inhalation (inhalation) were trained only, but recently exhaling and exhalation (exhalation). It has been attracting attention to training. [Rejuvenation of pulmonary age] When I asked a foreigner on a TV health program, "Try breathing", I first "exhaled and then breathe in".. First of all, rather than inhaling air first, you can use the air once and then inhale.. The character of breathing is also called (spitting) first.. This is because there is air (functional residue) left in the lungs after exhaling.. This functional residual amount increases every time you breathe, and the next breathing spaces in the lungs that inhale the air.

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