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■ Title: Hip Hop Dance to Get a Sexy Body 5 Minutes a Day, Fun Diet at Home
■ Author: MICO
Number of pages: 64 pages
■ Publisher: Litto Music
DVD included. Because it is used, there is a scratch, burns, peeling, dirt, and usability in the appearance. There are dirt and burns in heaven, small mouth, and ground. The text has a feeling of use, but there is no problem in using it without writing. If you are concerned about scratches and dirt, those who are looking for perfection, please refrain from nervous one. Because it is second-hand goods, please bid only for those who can understand. If you are particular about quality, please do not bid. About accessories · appendix etc please contact us from the question column before bidding. Usually, we have listed accessories · appendix etc. when there is. Please note that depending on the product, it is not for sale, limited edition, discontinuation, out -of -print, difficulty in obtaining, thinning, valuables, popular products, and rare items. [If you are particular about the list price, or if you feel that the exhibition price is high, please do not bid. ]
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Easy Dance Exercises DVD Book to Get a Supple Body This book is a DVD book that allows you to create a beautiful body line while enjoying simple hip-hop dances that you can do at home. MICO, a street dancer who has choreographed for many famous artists, gives easy-to-understand lectures in magazines and DVDs on various stretches and exercises to polish the five points of "waist," "hips," "legs," "arms," and "back," which are the conditions for a "sexy body". Even if you are a beginner or an apartment living, you can choose a course that matches your style and practice it. Dance 5 minutes a day of hip-hop dance and build a supple body like a professional dancer. ● 5 points to form a sexy body Full of menus that are conscious of [waist], 'hips', [legs], [arms], and [back]! - People who have no dance experience can also live in an apartment! A three-step system of stretching→ exercises→ and dancing according to the rhythm ● With a 50-minute DVD video that you can learn while watching ● 1 minute menu × 5 times a day = 5 minutes of easy diet a day ● What an effect to increase female hormones! Blood circulation around the waist and buttocks improves, muscle strength increases, and pelvic distortion is cured! 【MICO Profile】 In 1996, the girl dance unit FLY GIRLS was formed.. In addition to choreographing concerts for double, MISIA, MOOMIN, PUSHIM, MINMI, etc., appearing in music videos, backing dancers, and giving private lessons, she has numerous dance lesson classes based on her extensive career. Table of Contents ● 5 points to create a sexy body ● Hip Hop Dance Diet Q&A ● Lesson 1: Stretching for a supple body ● Lesson 2: Exercises for a sharp body ● Lesson 3: Dancing for a sexy body ● Lesson 4: Extra dance for those who want to dance more ● Let's dance in combination! 5 Minute Menu |
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Please check the "delivery method" column. We will ship in Japan or Yamato Transport (※). * Please note that the shipping company and shipping method cannot be specified for reasons such as product content and shipping timing. Because it becomes simple packaging to make it within the shipping regulation size, those who stick to the packing state should not bid. We will deliver it in crystal pack or cushion packing. |
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+ + + This item descriptionAuction Plate Maker 2Created with + + +No.251.002.005
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