Stanford style best sleep ★ Super -class sleep that brings "Ultimate fatigue recovery" and "strongest awakening" ★ Seiji Nishino ★ Sun Mark Publishing Co., Ltd. ★ Obi
| Auction ends | 20 hours |
| Bids | no |
| Current price | ¥1,258 $9 |
| Start price | ¥1,258 $9 |
| Buy-now | ¥6,988 $48 |
| Consumption tax | 0% included |
| Seller | funbakun +1354 |
| Condition | Used |
| Start time | 2024-04-27T20:02:54+09:00 |
| End time | 2024-04-29T20:02:54+09:00 |
| Auto-prolongation | Turned on |
| Lot number | x668952671 |
| Seller position | Aichi-ken |
| Stanford style best sleep ★ Super -class sleep that brings "Ultimate fatigue recovery" and "strongest awakening" ★ Seiji Nishino ★ Sun Mark Publishing Co., Ltd. ★ Obi | |
| Description of item | Stanford style best sleep book (soft cover) Stanford University Faculty of Medicine Stanford University of Stanford, Director Seiji Nishino, Director of the Laboratory, Stanford University of the University. Media posted reviews, etc. Repay "Sleep Debt" The point is "Gold 90 minutes" immediately after falling asleep Author who has been studying at Stanford University, a headquarters of sleep research for many years. This book is the first work in Japanese. Many readers are accepted by the contents packed with the cutting edge of "sleep medicine". Among them, the concept of "sleep debt", which was also featured in the NHK Special, caused a great response.. Stanford researchers use this word instead of "lack of sleep". Sleeping time is not a limited problem, but it requires many times the shortage of sleep to accumulate and deal with terrible damage to the human body and recover.. Vicious finance is also a surprisingly high interest rate "debt".. However, this book does not require readers for unrealistic improvement measures, such as banning drinking.. "It is a book that was originally designed for a busy business person.. I asked for a relatively easy -to -try proposal, not an advice that could not be implemented, such as "Let's secure sleep time anyway" "(Mr. Naoki Umeda, the editor in charge). The author shows a method that is concerned with the quality of sleep immediately after falling asleep, <90 minutes of gold ".. Control body temperature so that it is easy to fall asleep due to bathing, etc.. Routine before sleep and do not excite the brain. The know -how based on scientific theory is carefully talked about. "Since I put" best "in the book name, I haven't considered the sequel so far.. I am proud that it is a definitive edition of the book about sleep at the moment. "(Mr. Umeda) Rataner: Hisa Maeda (Weekly Bunshun 2017.07.27) Introduction of content ☆ "Sleep debt" featured in this book is selected as the 2017 new and buzzword award top ten! ! ☆ Announcer practices this book on Yomiuri TV "Kansai Information Net Ten" (10/13 OA)! "Sleeping!" , Studio noisy! ☆ Introducing "Bestseller" on the daily broadcast "Chichinpai Pui" (10/4 OA)! ☆ TBS "To Masahiro Nakai's Friday Smile" (9/15 OA) Appeared in "Sleep Debt Special"! "Sleep Debt Boom" started with this book! ☆ A heavy version one after another! Over 270,000 copies!! ☆ Introducing TBS "New Information 7days Newscaster" (9/30 OA) as one of the topic! ☆ TBS "King's Brunch" (9/16 OA) Book corner ☆ Thorough introduction on TV Tokyo "Clinic for Finding Doctor" (9/11 OA)! ☆ Asahi Broadcasting "Beebop! High Heal" (9/7 OA) "Good morning Asahi" (9/12 OA), and hot topics in Kansai! ☆ Author in TV Asahi's "I'm now in Osamu Hayashi! Course" (7/25 OA). ☆ Special feature with NHK Special "Sleep Debt is dangerous" (6/18 OA)! ☆ In the TV Asahi "Good! Morning" (6/28 OA), the author's comments and books, introductions!! ☆ Thorough explanation of the topic of "sleep debt" and its causes and countermeasures! To return only "40 minutes of sleep debt"! ○ Weekly!? Plant!!! Stanford's sleep research called "the world's best" because he leads the world's sleep medicine and produces many sleep researchers. The top Japanese, who is the top, will be unveiled for the first -class sleeping way to realize "ultimate fatigue recovery" and "strongest awakening"! "I can't get tired even if I sleep", "I can't sleep badly", "I can't get up in the morning" resolve all the time! Super scientific measures when "I became sleepy when I couldn't sleep", such as during meetings and classes! (Main contents of this book) ◎ The world's best sleeping research institute was in Stanford! ◎ Even if you sleep as much as you like, it takes 3 weeks to eliminate the lack of sleep! ◎ Why is Japan the lowest sleep deviation in the world? ◎ Plants are also sleeping!? ◎ New fact that it was better to have a lot of dreams! ◎ Be careful when you have such a dream! ◎ Will you improve your eyes with "I use eye drops before going to bed"? ◎ If you have a "XX bath", you can sleep more soundly! ◎ "One sheep and two sheep ..." It is completely meaningless to count in Japanese! ◎ Just before going to bed, the brain refuses to sleep!? ◎ Sleeping power up with "night chilled tomato"! ◎ "People who do not exercise" can sleep as well!? ◎ Lunch was "even if you eat" and "even if you pull it out"! ◎ I wake up saying "I have XX"!? Such as sleeping, all about sleep! table of contents ◇ The ultimate Stanford Method who pursued the prologue ・ Is "sleeping a lot" the best sleep? ・ Sleeping to create "strongest awakening", awakening to create "best sleep" ◇ Chapter 0 "Sleep well" does not improve the performance ・ "Sleeping debt" accumulates even if you do not borrow ・ Women who do not sleep are getting fat more and more ・ Is sleeping on weekends effective? ◇ Chapter 1 Why do people sleep as one -third of life? ・ Top athletes' commitment to sleep was stronger! ・ Knowledge brings sleep to the brain ・ Can you see a dream you want to see? ◇ Chapter 2 The law of the “golden 90 minutes” hidden in the night ・ "Sleeping person who sleeps for 8 hours but sleeps for 6 hours and clean" ・ There is a sleeping switch in "body temperature" and "brain", etc. ◇ Chapter 3 Stanford type best sleep method ・ Why the major league focuses on “body temperature” ・ Do you get drowsy when you wear socks? ・ This is the secret of "tomorrow!" ・ Light depends on both poison and medicine depending on the "view". ◇ Chapter 4 Super Ultimate! Stanford Awakening Strategy to Bring Sleep ・ The alarm is set in "two time" ・ Enhance sleep and memory with "chewing power" ・ Drinking alcohol that becomes a "gold sleep", etc. ◇ 5 Chapter who controls "drowsiness" controls his life ・ Stanford type "anti -sleeping" method that overcomes sleep ・ The more you chew, the more wake up ・ Will drowsiness escape if you have XX? ◇ Finding on the forefront of Epilogue Sleep Research "Stanford" ・ Everyone is a patient reserve army? ・ Discovering "dogs that sleep when they get excited", etc. 1808 |
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